Parenting and Human Development Blog

In a world where stress seems to be a constant companion, finding effective ways to relax and calm down is

Whether you’re tucking in a toddler, guiding a grade-schooler, or simply trying to unwind as an adult, a good bedtime

Sleepwalking, also known as somnambulism, is a behavior disorder that originates during deep sleep and results in walking or performing

Many people find it incredibly hard to wake up in the morning, often hitting the snooze button multiple times before

Night terrors, also known as sleep terrors, are episodes of screaming, intense fear, and flailing while still asleep. They’re more

Sleep apnea is a common sleep disorder that affects many individuals worldwide. It is characterized by pauses in breathing or

Insomnia is a common sleep disorder that can make it hard to fall asleep, tough to stay asleep, or cause

For many people, drifting off to dreamland isn’t the issue; it’s staying asleep that proves elusive. Waking up in the

Our modern lifestyle often dictates a frenetic pace of life, where productivity and the early bird mentality are highly valued.

Do you find yourself suddenly awake in the wee hours of the night, staring at the ceiling, wondering why you