Parenting and Human Development Blog

Night terrors, also known as sleep terrors, are episodes of screaming, intense fear, and flailing while still asleep. They’re more

Sleep apnea is a common sleep disorder that affects many individuals worldwide. It is characterized by pauses in breathing or

Insomnia is a common sleep disorder that can make it hard to fall asleep, tough to stay asleep, or cause

For many people, drifting off to dreamland isn’t the issue; it’s staying asleep that proves elusive. Waking up in the

Our modern lifestyle often dictates a frenetic pace of life, where productivity and the early bird mentality are highly valued.

Do you find yourself suddenly awake in the wee hours of the night, staring at the ceiling, wondering why you

For many, falling asleep comes naturally. However, for others, it’s a nightly struggle filled with tossing and turning. Sleep is

Life is constantly in flux, and with it, our daily routines can often shift—sometimes subtly, other times drastically. Whether prompted

Overtiredness is a state that many of us are familiar with, yet it’s often misunderstood and overlooked. It’s the kind

When it comes to raising toddlers, sleep is a topic that often perplexes and frustrates many parents. Getting the right